self-care

NYCastings-Healthy-Self-Image-Nurturing-Confidence-On-and-Off-Screen

Every actor, regardless of age or experience level, knows the intrinsic challenges that accompany a career in the public eye. The constant scrutiny, the public’s opinions, and sometimes the harsh glare of the media can make the job tough, not ...
Horizon Forbidden West

Virtual Reality (VR) has continued making waves across various sectors – from gaming to education to real estate. As the world steadily shifts from conventional experiences to digital encounters, the realm of acting is not exempt from this transformative tide. ...
emotional resilience

Child actors must develop emotional resilience to cope with the ups and downs of their careers. They can achieve this by comprehending the nature of triumph and disappointment, fostering a positive mindset, establishing a supportive community, expressing emotions through creative ...
The-Power-of-No-10-Essential-Lessons-for-Actors-in-Setting-Boundaries

Let’s get right to the point. Learn the power of ‘no’. It’s important to be selective with the projects you take on. Don’t be afraid to decline opportunities that don’t align with your goals or that would stretch you too ...
7-Strategies-for-Efficiently-Managing-Your-Day

I’d like to touch upon the importance of time and prioritizing strategies for efficiently managing your day. Actors, and when I say “actors”, I’m including every age, have to juggle family life, school, auditions, rehearsals, filming schedules and other extracurricular ...
Actor wellness

“You are a ghost driving a meat-coated skeleton made of stardust. What do you have to be afraid of?” –Reddit post This quote has been making the rounds on Reddit for a while now, and for some reason I fell ...