<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NYCastings - DirectSubmit &#187; superman</title>
	<atom:link href="https://www.nycastings.com/tag/superman/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.nycastings.com</link>
	<description>Casting Tools for Casting Directors and On-Camera Talent</description>
	<lastBuildDate>Tue, 18 Feb 2025 20:20:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=4.2.2</generator>
	<item>
		<title>Physical Conditioning for Actors: Staying Fit for Demanding Roles</title>
		<link>https://www.nycastings.com/physical-conditioning-for-actors-staying-fit-for-demanding-roles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=physical-conditioning-for-actors-staying-fit-for-demanding-roles</link>
		<comments>https://www.nycastings.com/physical-conditioning-for-actors-staying-fit-for-demanding-roles/#comments</comments>
		<pubDate>Mon, 27 Nov 2023 18:49:21 +0000</pubDate>
		<dc:creator><![CDATA[Ilana Rapp]]></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[acting techniques]]></category>
		<category><![CDATA[action movies]]></category>
		<category><![CDATA[Actor]]></category>
		<category><![CDATA[Actress]]></category>
		<category><![CDATA[Adaptability]]></category>
		<category><![CDATA[AEA]]></category>
		<category><![CDATA[Atomic Blonde]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[Black Swan]]></category>
		<category><![CDATA[cardiovascular fitness]]></category>
		<category><![CDATA[Charlize Theron]]></category>
		<category><![CDATA[Chris Hemsworth]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[Deadpool 3]]></category>
		<category><![CDATA[demanding roles]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[equity]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Henry Cavill]]></category>
		<category><![CDATA[Hugh Jackman]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Ilana Rapp]]></category>
		<category><![CDATA[John Wick]]></category>
		<category><![CDATA[Keanu Reeves]]></category>
		<category><![CDATA[Margot Robbie]]></category>
		<category><![CDATA[Meisner]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[method acting]]></category>
		<category><![CDATA[mind-body techniques]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Natalie Portman]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[NYCastings]]></category>
		<category><![CDATA[physical conditioning]]></category>
		<category><![CDATA[professional guidance]]></category>
		<category><![CDATA[progress tracking]]></category>
		<category><![CDATA[rest and recovery]]></category>
		<category><![CDATA[sag-aftra]]></category>
		<category><![CDATA[screen performances]]></category>
		<category><![CDATA[specific skill training]]></category>
		<category><![CDATA[stage performances]]></category>
		<category><![CDATA[Stanislavski]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[superman]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[The Matrix]]></category>
		<category><![CDATA[Tom Cruise]]></category>
		<category><![CDATA[training regimes]]></category>
		<category><![CDATA[Wolverine]]></category>

		<guid isPermaLink="false">https://www.nycastings.com/?p=24803</guid>
		<description><![CDATA[<p>Physical conditioning is an important aspect of an actor&#8217;s career, especially when preparing for physically demanding roles. Whether it&#8217;s for action-packed movies, intense stage performances, or roles that require a significant transformation, maintaining peak physical fitness is key. This guide will help guide you understand exercise routines, diet, and a healthy lifestyle to help stay [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.nycastings.com/physical-conditioning-for-actors-staying-fit-for-demanding-roles/">Physical Conditioning for Actors: Staying Fit for Demanding Roles</a> appeared first on <a rel="nofollow" href="https://www.nycastings.com">NYCastings - DirectSubmit</a>.</p>
]]></description>
		<wfw:commentRss>https://www.nycastings.com/physical-conditioning-for-actors-staying-fit-for-demanding-roles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Act Like a Superhero</title>
		<link>https://www.nycastings.com/how-to-act-like-a-superhero/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-act-like-a-superhero</link>
		<comments>https://www.nycastings.com/how-to-act-like-a-superhero/#comments</comments>
		<pubDate>Mon, 12 Sep 2022 19:22:41 +0000</pubDate>
		<dc:creator><![CDATA[Ilana Rapp]]></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[How-to]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[Actor]]></category>
		<category><![CDATA[Actress]]></category>
		<category><![CDATA[Adam West]]></category>
		<category><![CDATA[AEA]]></category>
		<category><![CDATA[Andrew Garfield]]></category>
		<category><![CDATA[assertive]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[Ben Affleck]]></category>
		<category><![CDATA[Brandon Routh]]></category>
		<category><![CDATA[Brianna Hildebrand]]></category>
		<category><![CDATA[Captain America]]></category>
		<category><![CDATA[Channing Tatum]]></category>
		<category><![CDATA[Chris Evans]]></category>
		<category><![CDATA[Christian Bale]]></category>
		<category><![CDATA[Christopher Reeve]]></category>
		<category><![CDATA[confident]]></category>
		<category><![CDATA[D.C.]]></category>
		<category><![CDATA[David Mazouz]]></category>
		<category><![CDATA[Deadpool]]></category>
		<category><![CDATA[Dean Cain]]></category>
		<category><![CDATA[Drake Bell]]></category>
		<category><![CDATA[equity]]></category>
		<category><![CDATA[Gal Gadot]]></category>
		<category><![CDATA[George Clooney]]></category>
		<category><![CDATA[George Reeves]]></category>
		<category><![CDATA[Gina Carano]]></category>
		<category><![CDATA[Green Lantern]]></category>
		<category><![CDATA[Gwyneth Paltrow]]></category>
		<category><![CDATA[Henry Cavill]]></category>
		<category><![CDATA[Hugh Jackman]]></category>
		<category><![CDATA[Hulk]]></category>
		<category><![CDATA[Ilana Rapp]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Jeff Bridges]]></category>
		<category><![CDATA[Jensen Ackles]]></category>
		<category><![CDATA[John Krasinski]]></category>
		<category><![CDATA[Keanu Reeves]]></category>
		<category><![CDATA[Kevin Conroy]]></category>
		<category><![CDATA[Kirk Alyn]]></category>
		<category><![CDATA[Lynda Carter]]></category>
		<category><![CDATA[Mark Hamill]]></category>
		<category><![CDATA[Marvel]]></category>
		<category><![CDATA[Matt Bomer]]></category>
		<category><![CDATA[Max Charles]]></category>
		<category><![CDATA[Michael Keaton]]></category>
		<category><![CDATA[Morena Baccarin]]></category>
		<category><![CDATA[Neil Patrick Harris]]></category>
		<category><![CDATA[Nicholas Hammond]]></category>
		<category><![CDATA[Nicolas Cage]]></category>
		<category><![CDATA[NYCastings]]></category>
		<category><![CDATA[Robert Downey Jr.]]></category>
		<category><![CDATA[Robert Pattinson]]></category>
		<category><![CDATA[Ryan Driller]]></category>
		<category><![CDATA[Ryan Reynolds]]></category>
		<category><![CDATA[sag-aftra]]></category>
		<category><![CDATA[Scarlett Johansoon]]></category>
		<category><![CDATA[Spider-man]]></category>
		<category><![CDATA[Stan Lee]]></category>
		<category><![CDATA[Supergirl]]></category>
		<category><![CDATA[Superhero]]></category>
		<category><![CDATA[superheros]]></category>
		<category><![CDATA[superman]]></category>
		<category><![CDATA[Thor]]></category>
		<category><![CDATA[Tobey Maguire]]></category>
		<category><![CDATA[Tom Holland]]></category>
		<category><![CDATA[Tom Welling]]></category>
		<category><![CDATA[Tyler Hoechlin]]></category>
		<category><![CDATA[Val Kilmer]]></category>
		<category><![CDATA[Wolverine]]></category>
		<category><![CDATA[Wonder Woman]]></category>
		<category><![CDATA[Zachary Gordon]]></category>

		<guid isPermaLink="false">https://www.nycastings.com/?p=23140</guid>
		<description><![CDATA[<p>Anyone here love superheroes? I’m only asking because we’re going to discuss how to play a superhero character. It’s not as easy as it looks! In order to act like a superhero, one must first understand what it means to be a superhero. A superhero is someone who possesses extraordinary or superhuman abilities and is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.nycastings.com/how-to-act-like-a-superhero/">How to Act Like a Superhero</a> appeared first on <a rel="nofollow" href="https://www.nycastings.com">NYCastings - DirectSubmit</a>.</p>
]]></description>
		<wfw:commentRss>https://www.nycastings.com/how-to-act-like-a-superhero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superman’s Sarah Douglas Says Do Not Turn Your Nose Up at Small Jobs</title>
		<link>https://www.nycastings.com/supermans-sarah-douglas-says-do-not-turn-your-nose-up-at-small-jobs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=supermans-sarah-douglas-says-do-not-turn-your-nose-up-at-small-jobs</link>
		<comments>https://www.nycastings.com/supermans-sarah-douglas-says-do-not-turn-your-nose-up-at-small-jobs/#comments</comments>
		<pubDate>Fri, 18 Dec 2020 17:54:48 +0000</pubDate>
		<dc:creator><![CDATA[Ilana Rapp]]></dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Andrew Prine]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[Blair Tefkin]]></category>
		<category><![CDATA[Bonnie Bartlett]]></category>
		<category><![CDATA[Brandy Gold]]></category>
		<category><![CDATA[Camila Ashland]]></category>
		<category><![CDATA[Christopher Reeve]]></category>
		<category><![CDATA[Conan the Destroyer]]></category>
		<category><![CDATA[David Packer]]></category>
		<category><![CDATA[Diane Cary]]></category>
		<category><![CDATA[Diane Civita]]></category>
		<category><![CDATA[DirectSubmit]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[Dominique Dunne]]></category>
		<category><![CDATA[Falcon Crest]]></category>
		<category><![CDATA[Faye Grant]]></category>
		<category><![CDATA[Frank Ashmore]]></category>
		<category><![CDATA[Gene Hackman]]></category>
		<category><![CDATA[George Morfogen]]></category>
		<category><![CDATA[Glenn Ford]]></category>
		<category><![CDATA[Grace Jones]]></category>
		<category><![CDATA[Green Lantern]]></category>
		<category><![CDATA[Greta Blackburn]]></category>
		<category><![CDATA[Hansford Rowe]]></category>
		<category><![CDATA[Ilana Rapp]]></category>
		<category><![CDATA[Jack O'Halloran]]></category>
		<category><![CDATA[Jackie Cooper]]></category>
		<category><![CDATA[jane badler]]></category>
		<category><![CDATA[Jenny Beck]]></category>
		<category><![CDATA[Jenny O'Hara]]></category>
		<category><![CDATA[Jenny Sullivan]]></category>
		<category><![CDATA[Joanna Kerns]]></category>
		<category><![CDATA[John Williams]]></category>
		<category><![CDATA[Joseph Harnell]]></category>
		<category><![CDATA[Kenneth Johnson]]></category>
		<category><![CDATA[Krypton]]></category>
		<category><![CDATA[Marc Singer]]></category>
		<category><![CDATA[Margot Kidder]]></category>
		<category><![CDATA[Marin May]]></category>
		<category><![CDATA[Marlon Brando]]></category>
		<category><![CDATA[Masters of the Universe]]></category>
		<category><![CDATA[Michael Durrell]]></category>
		<category><![CDATA[MICHAEL IRONSIDE]]></category>
		<category><![CDATA[Michael Wright]]></category>
		<category><![CDATA[Mickey Jones]]></category>
		<category><![CDATA[Ned Beatty]]></category>
		<category><![CDATA[Neva Patterson]]></category>
		<category><![CDATA[NYCastings]]></category>
		<category><![CDATA[Peter Nelson]]></category>
		<category><![CDATA[Richard Donner]]></category>
		<category><![CDATA[Richard Herd]]></category>
		<category><![CDATA[Richard Lawson]]></category>
		<category><![CDATA[Robert Englund]]></category>
		<category><![CDATA[Sarah Douglas]]></category>
		<category><![CDATA[Supergirl]]></category>
		<category><![CDATA[superman]]></category>
		<category><![CDATA[Superman II]]></category>
		<category><![CDATA[Terence Stamp]]></category>
		<category><![CDATA[Thomas Hill]]></category>
		<category><![CDATA[Trevor Howard]]></category>
		<category><![CDATA[Ursa]]></category>
		<category><![CDATA[V]]></category>
		<category><![CDATA[Viveka Davis]]></category>
		<category><![CDATA[Zorro]]></category>

		<guid isPermaLink="false">https://www.nycastings.com/?p=21060</guid>
		<description><![CDATA[<p>Sarah Douglas, who played the Kryptonian anti-superhero Ursa in Superman and Superman II, had no idea that 42 years later, she’d still be approached on the street by fans wanting to discuss all things Superman. With nearly 50 years in show business, Sarah Douglas, who has also been prominent in a list of projects longer [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.nycastings.com/supermans-sarah-douglas-says-do-not-turn-your-nose-up-at-small-jobs/">Superman’s Sarah Douglas Says Do Not Turn Your Nose Up at Small Jobs</a> appeared first on <a rel="nofollow" href="https://www.nycastings.com">NYCastings - DirectSubmit</a>.</p>
]]></description>
		<wfw:commentRss>https://www.nycastings.com/supermans-sarah-douglas-says-do-not-turn-your-nose-up-at-small-jobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Superman&#8221; &#8211; Teen/Young Adult Female &#8211; Dramatic</title>
		<link>https://www.nycastings.com/superman-teenyoung-adult-female-dramatic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=superman-teenyoung-adult-female-dramatic</link>
		<comments>https://www.nycastings.com/superman-teenyoung-adult-female-dramatic/#comments</comments>
		<pubDate>Fri, 10 Apr 2020 17:51:21 +0000</pubDate>
		<dc:creator><![CDATA[DirectSubmit Monologue Database]]></dc:creator>
				<category><![CDATA[Film Scenes for Women]]></category>
		<category><![CDATA[Kids / Teens – Girls Monologues]]></category>
		<category><![CDATA[Monologues and Scripts]]></category>
		<category><![CDATA[" "Law & Order: Criminal Intent]]></category>
		<category><![CDATA[1 Min]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[comic book]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[lois lane]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[sky]]></category>
		<category><![CDATA[superman]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[Wonder Woman]]></category>
		<category><![CDATA[young adult]]></category>
		<category><![CDATA[young adult monologue]]></category>

		<guid isPermaLink="false">https://www.nycastings.com/?p=18846</guid>
		<description><![CDATA[<p>&#8220;Can you read my mind?&#8221; From the film &#8220;Superman.&#8221; Lois Lane talks to her love Superman. Dramatic Monologue For Teen/Young Adult Female. 1 Min. Written by: Mario Puzo, David Newman, Leslie Newman, et. al. Lois: Can you read my mind? Do you know what it is you do to me. I don&#8217;t know who you are. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.nycastings.com/superman-teenyoung-adult-female-dramatic/">&#8220;Superman&#8221; &#8211; Teen/Young Adult Female &#8211; Dramatic</a> appeared first on <a rel="nofollow" href="https://www.nycastings.com">NYCastings - DirectSubmit</a>.</p>
]]></description>
		<wfw:commentRss>https://www.nycastings.com/superman-teenyoung-adult-female-dramatic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
