mental health for actors

Breaking the Cycle of Perfectionism: Accepting Imperfection in Your Acting Journey

In the world of acting, the pursuit of perfection can often feel like an endless chase. Many actors believe that they must deliver flawless performances to succeed, leading to a cycle of perfectionism that can be both mentally and emotionally ...
Balancing Act - Managing a Day Job while Pursuing an Acting Career

For many actors, the road to success is often paved with auditions, rehearsals, and the inevitable day job. It’s a balancing act — juggling the demands of an acting career alongside financial stability can present significant challenges, including exhaustion! However, ...